Season 2 Episode 13: New Years Goal Planning

We’ve got a great episode coming up to help you start your New Year right!

We’ve adapted @ryanghxst 5 Pillars to help us create trackable goals for 2023.

5 Pillars:

Emotional:

Physical:

Spiritual:

Mental:

Financial:

(make sure to write out concrete trackable goals, such as go to the gym 4 times a week or go outside 2 times a month:

Resources:

Book Hardwiring Happiness by Rick Hanson

@orangetheory

Balance App for personalized meditation